Since your Common App essay will be seen by numerous colleges, you will want to paint a portrait of yourself that is accessible to a breadth of institutions and admissions officers (for example, if you are only applying to engineering programs at some schools, don’t focus your Common App on STEM at the expense of your other applications — save that for your supplemental essays).
Don’t feel intimidated if you don’t have a passion that is immediately “unique,” however.
Even an interest like “arctic scuba diving” will fail as an essay topic if it’s not written with insight and personality.
Make sure that context and logic are inherent in your essay, however.
From paragraph to paragraph, sentence to sentence, your ideas should be clear and flow naturally.
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The third question is more difficult to grasp, but it involves showing why your personality traits, methods of thinking, areas of interest, and tangible skills form a traditional five-paragraph essays.
You are free to be creative in structure, employ dialogue, and use vivid descriptions—and you should!
A different idea that doesn’t involve an activity would be to discuss how your personality has developed in relation to your family; maybe one sibling is hot-headed, the other quiet, and you’re in the middle as the voice of reason (or maybe you’re the hot-head).
These are simply two examples of infinitely many ideas you could come up with.