Essay On Junk Food In Schools

Essay On Junk Food In Schools-72
Ice cream is also a source of carbohydrates, vitamins, proteins and fats and above all, it makes us happy.

Ice cream is also a source of carbohydrates, vitamins, proteins and fats and above all, it makes us happy.

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Apart from heavy workouts, athletes maintain a strict diet of healthy foods.

Also, there are no diseases associated with healthy foods, with the exception of red meat which is detrimental to our health when taken in large quantities.

The excess calories and fats are stored as adipose tissues in the body, resulting to obesity, which increases the risk of getting obese related illnesses.

Furthermore, the excessive sugars in soft drinks, snacks and candy raises the blood sugar levels.

After munching a large burger with several cans of sodas, we may feel like we have committed a serious sin, but it does not have to be that way.

Throw away that guilt conscience and spoil yourself with a bit of junk.Also, the fact that they are usually sweet and greasy makes them tastier than healthy foods.Now that we understand what junk foods are, it will be wise to know what healthy foods are, before we do a head to head comparison of the two.There is clearly a big difference between the two groups.While the former look beautiful with symmetrical bodies, the latter are usually out of shape and not quite appealing to the eye.The body responds by producing excess insulin to break the excess sugar, which may result to type 2 diabetes in the long run.They are also very addictive and people consume them continuously even when they are not hungry.Junk food refers to foods with low to no nutritional value to the consumer.They are categorized as either pre-prepared or packaged.There is also beef jerky, which is a great source of proteins.The reality of the matter is that most of them have little or no serious effects on our bodies when taken under strict moderation.

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