As you gain the support a good friend offers, you are more likely to be able to work through anxiety and function in social situations.
Talking things over with a trusted friend can help your mood improve and induce relaxation, which can reduce the risk of a variety of health issues, from heart disease to obesity.
Research shows that having close friends also reduces your risk of certain types of cancer, including ovarian and breast cancer.
Prolonged and chronic stress can lead to depression and even suicidal feelings.
When you have a friend to support you during those hard times, it can help prevent those conditions and keep you feeling happy and assist you in working through the stress.
HOPE YOU WILL BE HAPPY AND CAN TAKE AWAY SOMETHING BENEFICIAL ...
SHARING IS CARING - MY SECOND BLOG, AT are people whom we turn to when our spirits need a lift.
Having a group of close friends also offers you a sense of acceptance and belonging that can prevent mental health issues, including depression and anxiety.
Friends are also there to give you a boost to your self-confidence and make you feel important and needed.
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