How To Solve Sleeping Problems

Dropping To One Nap This is often a transition that moms dread because they’re not sure how to go about it.It can also be daunting wondering what you’re going to do with your child during the hours that they would normally be asleep for.

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Place a pillow under your knees to help restore natural spinal curves and reduce the tension in your tendons.

You might also try a small rolled towel under your lower back for additional support.

In Healthy Sleep Habits, Happy Child (affiliate link), Weissbluth states that if your baby is not sleeping well, you need to evaluate physical activity.

Work to get enough physical activity into your child’s day so he will be tired at nap time and bedtime.

Kids don’t have to fall asleep straight away.5 Powerful Reasons Babywise Is Effective For All Kinds of Babies Has your baby got colic, reflux, or is just high needs?

How To Solve Sleeping Problems

You may write Babywise off because your baby is considered outside of the range of ‘normal’.

Natasha has written a great summary of how to know when your child is ready for this transition, as well as how to go about implementing it.

How To Know If Your Child Is Ready To Drop To No Naps The transition that daunted me more than the 2-1 nap transition was definitely the one where naps are said goodbye to entirely.

Here are some ideas (affiliate links below): HERE). Every day Mon-Fri there will be at least one post on the subject.

You can find the links to all of them below: How To Solve Sleep Problems For Toddlers and Preschoolers Once you move on up into the toddler and preschool years, sleep troubleshooting often looks different to troubleshooting sleep issues for babies.


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