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Behaviors that influence excess weight gain include eating high-calorie, low-nutrient foods and beverages, not getting enough physical activity, sedentary activities such as watching television or other screen devices, medication use, and sleep routines.
The "obesity epidemic" affects kids and teens as well as adults.
So younger people are now getting health problems that used to affect only adults, like high blood pressure, high cholesterol, and type 2 diabetes. Some people have a tendency to gain weight more easily than others.
Balancing energy or calories consumed from foods and beverages with the calories burned through activity plays a role in preventing excess weight gain.
In addition, eating healthy and being physically active also has other health benefits and helps to prevent chronic diseases such as type 2 diabetes, cancer, and heart disease.
We may share your information with third-party partners for marketing purposes.But being overweight is actually a medical concern because it can seriously affect a person's health.Diabetes and heart disease are health problems that can stem from being overweight.When this happens, they often eat more than they need.Figuring out if a teen is overweight is a little more complicated than it is for adults.But when people keep up a pattern of eating more calories than they burn, more and more fat builds up in their bodies.Eventually, the body gets to a point where the amount of body fat can harm a person's health.Although genes strongly influence body type and size, the environment also plays a role.People today are gaining weight because of unhealthy food choices (like fast food) and family habits (like eating in front of the TV instead of around a table).Our nation’s overall increase in obesity also is influenced by a person’s community.Where people live can affect their ability to make healthy choices.